COMING SOON . . .

PLEASE LET US KNOW BELOW IF YOU'RE INTERESTED

WHAT TO EXPECT

In this hands-on workshop, you'll audit the noise in your life, learn strategies to actually reduce it, and leave with a quieter life already in progress, not just a list of things to do someday.

We'll assess and reduce noise across six areas of your life:

  • Digital noise: notifications, tabs, the scroll, inbox avalance

  • Physical noise: clutter, visual chaos, overstuffed spaces

  • Cognitive noise: decision fatigue, mental load, open loops

  • Social noise: boundary blur, carrying others, over-commitment

  • Temporal noise: time blindness, urgency addiction, calendar chaos

  • Emotional noise: comparison, rumination, people-pleasing, guilt

And to top it all off, we'll close with a 45-minute healing sound bath.

LOCATION

  • At our San Diego office (4241 Jutland Dr., Suite 315) right by the Costco on Morena Blvd.

REGISTRATION

  • Investment: $185

  • Accessibility is our priority. If cost is a barrier, please reach out to us at [email protected] or (619) 432-5749. We want you there!

SEATS WILL BE LIMITED!

Let us know you're interested

Your brain wasn't designed to hold everything it's currently holding. Notifications, clutter, open loops, overcommitment, endless scroll—it adds up. And it's costing you more than you think. Let's make some changes!

© 2026 Level Up Executive Function Coaching. All rights reserved.